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How to Protect Yourself During the COVID-19 Outbreak

We are all looking for relevant information on how to stay healthy during this COVID-19 outbreak. The following information offers helpful tips for protecting your family.




Know How it Spreads

· The best way to prevent illness is to avoid being exposed to this virus.

· The virus is thought to spread mainly from person-to-person through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.


Clean Your Hands Often

· Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

· If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

· Avoid touching your eyes, nose, and mouth with unwashed hands.


Avoid Close Contact

· Avoid close contact with people who are sick

· Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

· Practice social distancing


Know the Signs and Symptoms of COVID-19

· Fever

· Cough

· Shortness of breath

· Please seek medical advice if you develop any of these symptoms


Cover coughs and sneezes

· Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

· Throw used tissues in the trash.

· Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.


Clean and disinfect

· Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

· If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.


Home Health provides services in your home under the direction of your healthcare provider. We continue to provide this valuable service throughout the current situation. If you want to learn more about how Home Health can care for you or your loved one, visit our website services page for information on Home Health, Private Duty, and Personal Care Services.

www.volunteerhomecare.com/services


Graphics from CDC.gov and content source from the National Center for Immunization and Respiratory Diseases (NCIRD), Division of Viral Diseases.



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